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Published on 14 Jan 2025 by Kat C.
Working abroad is a significant milestone for many domestic helpers. It offers opportunities to earn, grow, and support loved ones back home. However, being away from family and familiar surroundings can often lead to homesickness—a natural and common experience.
Here's a guide to help you navigate and manage homesickness effectively while staying focused on your goals.
1. Acknowledge your feelings
It’s okay to feel homesick. Suppressing these emotions might make them stronger over time. Acknowledge your feelings and remind yourself that they are part of the adjustment process. Recognising homesickness as a natural response can help you manage it better.
2. Stay connected with loved ones
Technology makes it easier than ever to stay in touch with family and friends. Use video calls, messaging apps, or emails to maintain regular communication. Scheduling calls can give you something to look forward to, bridging the gap despite the physical distance.
3. Create a routine
Establishing a daily routine can provide a sense of stability and purpose. A structured day helps keep your mind occupied and minimises time spent dwelling on feelings of loneliness. Include time for work, self-care, hobbies, and rest.
4. Build a support system
Connect with fellow domestic helpers or people in your community who share similar experiences. Sharing your feelings with others who understand your situation can be comforting and empowering. Many domestic helpers in Singapore, for instance, form support groups that organise meetups or activities.
5. Stay active and healthy
Engaging in physical activity can boost your mood and overall well-being. Whether it’s a morning walk, yoga, or a dance class, staying active helps reduce stress. Eating a balanced diet and getting enough sleep also play vital roles in managing emotions.
6. Focus on your goals
Homesickness can feel overwhelming, but reminding yourself of your goals and the reasons you chose to work abroad can provide motivation. Visualise the positive impact your work will have on your family and future.
7. Explore your new environment
Take time to discover the local culture, cuisine, and attractions. Exploring your surroundings not only helps you adapt but also adds excitement and new experiences to your journey. Learning something new about your host country can also serve as a distraction from feelings of homesickness.
8. Practice self-care
Set aside time for activities that bring you joy and relaxation. Whether it’s reading, cooking, listening to music, or journaling, nurturing your interests can uplift your spirits and make you feel more at home.
9. Seek professional support if needed
If homesickness persists and affects your ability to work or enjoy daily life, consider seeking support from a counselor or support organisation. Many resources are available for foreign domestic workers, including hotlines and counseling services.
10. Celebrate small wins
Every milestone—big or small—deserves recognition. Whether it’s mastering a new skill, trying a local dish, or completing a project, celebrating your achievements helps create positive associations with your experience abroad.
Homesickness is a natural part of living and working abroad, but it doesn’t have to define your experience. By staying connected, focusing on your goals, and taking care of yourself, you can navigate these feelings and turn your journey into a fulfilling adventure. Remember, you are not alone, and support is always within reach.
You might be interested in:
How to Help Your Employer with a New Year Spring Cleaning
New Year, New Goals: How to Plan and Achieve Your Financial Goals in 2025
Signs That You're Going to Be a Good Domestic Helper in Singapore
Common Reasons Why Domestic Helpers Get Terminated in Singapore
Working abroad is a significant milestone for many domestic helpers. It offers opportunities to earn, grow, and support loved ones back home. However, being away from family and familiar surroundings can often lead to homesickness—a natural and common experience.
Here's a guide to help you navigate and manage homesickness effectively while staying focused on your goals.
1. Acknowledge your feelings
It’s okay to feel homesick. Suppressing these emotions might make them stronger over time. Acknowledge your feelings and remind yourself that they are part of the adjustment process. Recognising homesickness as a natural response can help you manage it better.
2. Stay connected with loved ones
Technology makes it easier than ever to stay in touch with family and friends. Use video calls, messaging apps, or emails to maintain regular communication. Scheduling calls can give you something to look forward to, bridging the gap despite the physical distance.
3. Create a routine
Establishing a daily routine can provide a sense of stability and purpose. A structured day helps keep your mind occupied and minimises time spent dwelling on feelings of loneliness. Include time for work, self-care, hobbies, and rest.
4. Build a support system
Connect with fellow domestic helpers or people in your community who share similar experiences. Sharing your feelings with others who understand your situation can be comforting and empowering. Many domestic helpers in Singapore, for instance, form support groups that organise meetups or activities.
5. Stay active and healthy
Engaging in physical activity can boost your mood and overall well-being. Whether it’s a morning walk, yoga, or a dance class, staying active helps reduce stress. Eating a balanced diet and getting enough sleep also play vital roles in managing emotions.
6. Focus on your goals
Homesickness can feel overwhelming, but reminding yourself of your goals and the reasons you chose to work abroad can provide motivation. Visualise the positive impact your work will have on your family and future.
7. Explore your new environment
Take time to discover the local culture, cuisine, and attractions. Exploring your surroundings not only helps you adapt but also adds excitement and new experiences to your journey. Learning something new about your host country can also serve as a distraction from feelings of homesickness.
8. Practice self-care
Set aside time for activities that bring you joy and relaxation. Whether it’s reading, cooking, listening to music, or journaling, nurturing your interests can uplift your spirits and make you feel more at home.
9. Seek professional support if needed
If homesickness persists and affects your ability to work or enjoy daily life, consider seeking support from a counselor or support organisation. Many resources are available for foreign domestic workers, including hotlines and counseling services.
10. Celebrate small wins
Every milestone—big or small—deserves recognition. Whether it’s mastering a new skill, trying a local dish, or completing a project, celebrating your achievements helps create positive associations with your experience abroad.
Homesickness is a natural part of living and working abroad, but it doesn’t have to define your experience. By staying connected, focusing on your goals, and taking care of yourself, you can navigate these feelings and turn your journey into a fulfilling adventure. Remember, you are not alone, and support is always within reach.
You might be interested in:
How to Help Your Employer with a New Year Spring Cleaning
New Year, New Goals: How to Plan and Achieve Your Financial Goals in 2025
Signs That You're Going to Be a Good Domestic Helper in Singapore
Common Reasons Why Domestic Helpers Get Terminated in Singapore