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Published on 27 Apr 2026 by Finn M
A recent story reported by Hindustan Times shared the experience of a helper in Singapore working extremely long hours with limited food and having to buy her own necessities.
While situations like this can feel discouraging, they also highlight something important: You have rights. And there are ways to protect yourself.
Quick summary
- You deserve proper rest, food, and fair treatment
- Long hours and paying for your own essentials are not okay
- Speak up early and seek support from trusted groups
- Keep your documents safe and know your rights
- You are not alone, help is always available
What you should expect as a helper
No matter where you work, you deserve:
- Enough food every day
- Proper rest and reasonable working hours
- Basic necessities provided by your employer
- Access to your passport and personal documents
- Respect and clear communication
If any of these are missing, it’s a sign something needs attention.
Signs you should not ignore
Watch out for these situations:
- Working very long hours without rest
- Being told to pay for your own food or toiletries
- Not being allowed to eat properly
- Employer holding your documents without access
- Feeling constantly afraid or unable to speak
If this sounds familiar, don’t ignore it.
Step-by-step: What you can do
1. Recognise the problem
Trust yourself. If something feels wrong, it probably is.
2. Start documenting
Keep simple notes:
- Working hours
- Food provided
- Expenses you are asked to pay
This helps if you need support later.
3. Talk to someone you trust
You can reach out to:
- Fellow helpers
- Friends or family
- Support groups or communities
Even one conversation can help you feel less alone.
4. Contact support organisations
Many groups exist to protect helpers and offer advice.
They can help you:
- Understand your rights
- Mediate with employers
- Find safer work situations
5. Protect your documents
Always try to keep access to:
- Passport
- Work permit
- Personal ID
If someone is holding them, ask for guidance from a support group.
6. Ask for help early
The earlier you speak up, the more options you have.
Waiting too long can make things harder but it’s never too late.
FAQ: Common questions helpers ask
Q: Is it normal to work from early morning until late night?
No. You should have rest hours and breaks.
Q: Should I pay for my own food or toiletries?
No. These are basic needs and should be provided.
Q: What if I’m scared to speak up?
Start small, talk to a friend or message a support group. You don’t have to face it alone.
Q: Can I change employers if things are unfair?
In many cases, yes with proper support and guidance.
You are stronger than you think
Many helpers who faced difficult situations were able to:
- Find better employers
- Improve their conditions
- Build safer, happier lives
The first step is knowing:You deserve better.
Difficult situations exist but so do solutions, communities, and people who care. You are not just a worker. You are a person who deserves respect, safety, and a good life.
You might be interested in:
What To Do If You’re a Helper Managing Two Households
What Should You Do If Your Work Permit Is Cancelled Because Your Employer Didn’t Pay the Levy?
Why Many Domestic Workers in Singapore Don’t Use Home Wi-Fi (And How They Stay Connected Anyway)
SG Maid Rights in Focus: Can Employers Control Maid Day Off Time
A Stage to Shine: Domestic Helpers Find Their Voice Through Talent and Expression
A recent story reported by Hindustan Times shared the experience of a helper in Singapore working extremely long hours with limited food and having to buy her own necessities.
While situations like this can feel discouraging, they also highlight something important: You have rights. And there are ways to protect yourself.
Quick summary
- You deserve proper rest, food, and fair treatment
- Long hours and paying for your own essentials are not okay
- Speak up early and seek support from trusted groups
- Keep your documents safe and know your rights
- You are not alone, help is always available
What you should expect as a helper
No matter where you work, you deserve:
- Enough food every day
- Proper rest and reasonable working hours
- Basic necessities provided by your employer
- Access to your passport and personal documents
- Respect and clear communication
If any of these are missing, it’s a sign something needs attention.
Signs you should not ignore
Watch out for these situations:
- Working very long hours without rest
- Being told to pay for your own food or toiletries
- Not being allowed to eat properly
- Employer holding your documents without access
- Feeling constantly afraid or unable to speak
If this sounds familiar, don’t ignore it.
Step-by-step: What you can do
1. Recognise the problem
Trust yourself. If something feels wrong, it probably is.
2. Start documenting
Keep simple notes:
- Working hours
- Food provided
- Expenses you are asked to pay
This helps if you need support later.
3. Talk to someone you trust
You can reach out to:
- Fellow helpers
- Friends or family
- Support groups or communities
Even one conversation can help you feel less alone.
4. Contact support organisations
Many groups exist to protect helpers and offer advice.
They can help you:
- Understand your rights
- Mediate with employers
- Find safer work situations
5. Protect your documents
Always try to keep access to:
- Passport
- Work permit
- Personal ID
If someone is holding them, ask for guidance from a support group.
6. Ask for help early
The earlier you speak up, the more options you have.
Waiting too long can make things harder but it’s never too late.
FAQ: Common questions helpers ask
Q: Is it normal to work from early morning until late night?
No. You should have rest hours and breaks.
Q: Should I pay for my own food or toiletries?
No. These are basic needs and should be provided.
Q: What if I’m scared to speak up?
Start small, talk to a friend or message a support group. You don’t have to face it alone.
Q: Can I change employers if things are unfair?
In many cases, yes with proper support and guidance.
You are stronger than you think
Many helpers who faced difficult situations were able to:
- Find better employers
- Improve their conditions
- Build safer, happier lives
The first step is knowing:You deserve better.
Difficult situations exist but so do solutions, communities, and people who care. You are not just a worker. You are a person who deserves respect, safety, and a good life.
You might be interested in:
What To Do If You’re a Helper Managing Two Households
What Should You Do If Your Work Permit Is Cancelled Because Your Employer Didn’t Pay the Levy?
Why Many Domestic Workers in Singapore Don’t Use Home Wi-Fi (And How They Stay Connected Anyway)
SG Maid Rights in Focus: Can Employers Control Maid Day Off Time
A Stage to Shine: Domestic Helpers Find Their Voice Through Talent and Expression