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Published on 18 Dec 2025 by Zon B.
Getting pregnant can bring up many emotions: happiness, fear, confusion, or all of them at once. If you are a helper, you may also worry about your job, your visa, your employer’s reaction, and your future. You are not alone. Many helpers have gone through this, and there are steps you can take to protect your health, your rights, and your dignity.
This guide is here to help you understand what to do next.
1. Take care of your health first
Your health and your baby’s health come first.
- Confirm the pregnancy with a clinic, doctor, or hospital.
- Seek medical advice early, especially if you feel unwell.
- Ask about safe options and what support is available to you.
Do not ignore symptoms or delay care because of fear, early medical support is very important.
2. Know your rights (Very important)
As a helper, you still have basic rights as a human being, including:
- The right to medical care
- The right to be treated with respect and without violence
- The right to ask questions and seek help
Some employment contracts may not allow pregnancy during employment, but this does not mean you lose all rights or deserve mistreatment.
If you feel pressured, threatened, or abused, seek help immediately.
3. Do not panic or make rushed decisions
It is normal to feel scared, but try not to make decisions in panic.
Before deciding anything:
- Get full information from a trusted organisation
- Talk to a counsellor, social worker, or support group
- Understand all your options, including medical, legal, and personal choices
You deserve time and clear information.
4. Consider who to talk to
You may choose to speak to:
- A trusted friend or family member
- A support organisation
- A healthcare professional
If you plan to tell your employer:
- Make sure you are informed first
- Have support or advice before the conversation
- Do not meet alone if you fear anger or harm
Your safety matters.
5. Get support: You are not alone
There are organisations that support helpers facing pregnancy, including:
- Emotional counselling
- Medical referrals
- Advice on work and next steps
- Safe spaces and guidance
Remember this
- Getting pregnant does not make you a bad person
- You deserve kindness, care, and respect
- Help is available, even if it feels scary to ask
Your life has value. Your future still matters.
You might be interested in:
What to Do If You Encounter Problems With Your Employer in Singapore
Domestic Helper Rights: What to Do When Work Hours Are Not Respected
Things You Should Never Do as a Domestic Helper in Singapore (If You Want to Keep Your Job)
Before You Take That Part-Time Job: What Every Helper Must Understand About Moonlighting
Getting pregnant can bring up many emotions: happiness, fear, confusion, or all of them at once. If you are a helper, you may also worry about your job, your visa, your employer’s reaction, and your future. You are not alone. Many helpers have gone through this, and there are steps you can take to protect your health, your rights, and your dignity.
This guide is here to help you understand what to do next.
1. Take care of your health first
Your health and your baby’s health come first.
- Confirm the pregnancy with a clinic, doctor, or hospital.
- Seek medical advice early, especially if you feel unwell.
- Ask about safe options and what support is available to you.
Do not ignore symptoms or delay care because of fear, early medical support is very important.
2. Know your rights (Very important)
As a helper, you still have basic rights as a human being, including:
- The right to medical care
- The right to be treated with respect and without violence
- The right to ask questions and seek help
Some employment contracts may not allow pregnancy during employment, but this does not mean you lose all rights or deserve mistreatment.
If you feel pressured, threatened, or abused, seek help immediately.
3. Do not panic or make rushed decisions
It is normal to feel scared, but try not to make decisions in panic.
Before deciding anything:
- Get full information from a trusted organisation
- Talk to a counsellor, social worker, or support group
- Understand all your options, including medical, legal, and personal choices
You deserve time and clear information.
4. Consider who to talk to
You may choose to speak to:
- A trusted friend or family member
- A support organisation
- A healthcare professional
If you plan to tell your employer:
- Make sure you are informed first
- Have support or advice before the conversation
- Do not meet alone if you fear anger or harm
Your safety matters.
5. Get support: You are not alone
There are organisations that support helpers facing pregnancy, including:
- Emotional counselling
- Medical referrals
- Advice on work and next steps
- Safe spaces and guidance
Remember this
- Getting pregnant does not make you a bad person
- You deserve kindness, care, and respect
- Help is available, even if it feels scary to ask
Your life has value. Your future still matters.
You might be interested in:
What to Do If You Encounter Problems With Your Employer in Singapore
Domestic Helper Rights: What to Do When Work Hours Are Not Respected
Things You Should Never Do as a Domestic Helper in Singapore (If You Want to Keep Your Job)
Before You Take That Part-Time Job: What Every Helper Must Understand About Moonlighting